Bench Press
kg
reps
Handle height changes the straight-bar conversion
Bench Press · estimated 1RM
Ambitious Dads Club
The Standard
1RM Calculator
Your maxes
Working weights from your estimated max, rounded to plates you can load. Tap Load to see the plates.
| % 1RM | Weight | Reps you can expect | Use for |
|---|
What you should be able to lift for a given number of reps, worked back from your estimated max.
| Reps | Weight | % 1RM |
|---|
kg
kg
Starts at 85% of your max. Change it to whatever today's top set is.
| Set | Weight | Reps |
|---|
Settings
DOTS category